The Ulitmate Package
This package will give you a ton of information. We will do a hydrostatic body fat test to set your baseline and goals. This will be the way that we can track to the ounce of what changes your body is making. Next test will be the RMR/ Resting Metabolic Testing which will show you where your calories need to be. This is a great way to see if you have a fast or slow metabolism. The final test is the Vo2 Sub-Max. This test is going to setup your specific training zones you maximize your training.
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